Dealing with Overwhelm and Discomfort

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In life, we all encounter moments when we feel overwhelmed or uncomfortable.

Whether it’s related to personal matters or financial challenges, it’s essential to have a strategy to navigate these situations.

Imagine you’re driving on a road, and whenever you face discomfort, you have a trusty CAR to guide you. Let’s break down this acronym step by step.

The first decision you can make is to Change – Change what you can.

You are in control of more things than you might think!

When faced with a tough situation, take a moment to assess what aspects you can influence.

These are your levers of change. It might be altering your spending habits during financial stress or adjusting your perspective on a personal issue.

If you can’t change the situation you find yourself in, your second choice is acceptance –Accept the situation you are in.

There are times when things are beyond your control. Instead of fighting against the current, consider embracing the reality. Acceptance doesn’t mean giving up, it means acknowledging the situation and shifting your focus towards adapting and finding the best way forward.

If you cannot change or accept the current situation, then your next and only other option is to remove – Remove yourself from what is making you uncomfortable.

Recognise when a situation is causing more harm than good. It’s okay to step away from negativity or toxic environments. Taking a break, even temporarily, can provide you with the space you need to regain your balance and perspective.

So, remember, when you are feeling overwhelmed or uncomfortable, jump into your metaphorical CAR:

  •      Change what you can: Take action to influence the situation positively.
  •      Accept the situation you’re in: Embrace the reality and find ways to adapt.
  •      Remove yourself from discomfort: Give yourself the space you need to regain perspective.

 

Life’s journey is full of unexpected twists and turns. By remembering to jump into your CAR, you’re equipped with a roadmap to steer through discomfort, both in your financial endeavours and personal challenges. So, gear up, and drive towards a more balanced and empowered life!

Hi, I'm

Jen

 

Your Money girl I’ve been in the financial services industry for over 30 years, and during that time, I’ve developed a deep passion for helping women and business owners live their best financial lives. As the founder of my Newcastle based financial services’ firm, 123 Financial Group, and my two new ventures, Got Money Honey and the Business Growth Academy, I’ve had the freedom to create programs and tools that empower people to take control of their money and thrive.

 

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